Does Mid-Life Crisis Exist???

Many experts suggest that "mid-life" crisis is just a myth and not a common reality in today's modern society. I like to say not so fast to throw away the "mid-life" crisis theory. Maybe the terminology is not quite right, but the overall concept is as clear as fresh running water.

Let's take a look at some of the life changing circumstances that most will experience as they approach the "wisdom years", which can happen as early as age 38 through 55. Generally, children have all grown-up and the "empty nest syndrome" comes into play.

Women start going through the often dreaded menopause cycle and men start losing their hair. Both men and women may find the need to spend more hours at the gym in order to stay fit. Trying to keep your body in shape and look like your 25 again, often times is not as easy at this new stage of life, especially if there has been no healthy or nutritional diet alterations.

Nonetheless, life happens to all of us. A new job or career change, losing a job, death of a loved one, unexpected birth of children and grandchildren or even family and friends can put undo stress on relationships. Long hours at the office or late night business engagements can often result in bitter misunderstandings and broken relationships.

The "wisdom years" is a time in life when both men and women may find themselves wanting to go back to school. They may feel the need of wanting to fulfill some of their dreams that were put on hold while raising a family. It is at this time when couples should come together and communicate their desires and dreams with each other rather than holding them inside, which may start to harness feelings of bitterness, resentment, self worthlessness, infidelity and ultimately depression. It's okay to be a little selfish at this time in your life, after all you deserve to be the best you.

It is important to know that mid-life crisis can happen to anyone married or in a relationship. From experience, the best therapy that has worked over and over again is "talk therapy." Communicate with each other on a regular basis about your feelings, desires and goals. Above all, encourage each other to reach for the stars no matter how far off they may be. Love each other as if there is no tomorrow, because all we really have is today. ~